Group Exercise
Details for every class, including location, live streaming options, and sign-ups are located below.
***Classes are updated weekly by noon on Thursdays.***
Zoom Password for all classes: supreme
Thursday April 25th
6:00am - 6:45am
Cycle/Core with Mel
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
9am - 10am
Water Fitness with Mel
Location: Supreme Pool
No sign up required for this class.
Noon - 1pm
BodyPump with Mel
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
5:30 - 6:15pm
BodyPump with Cori
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
6:30 - 7:15pm
TRX with Logan - LAST CLASS FOR THE SEASON
Location: Upstairs Studio & Online
No sign up required for this class.
7:30pm - 8:30pm
Dance Fitness with Rajita
Location: Upstairs Studio
No sign up required for this class.
Friday April 26th
8:30am - 9:10am
20/20 Core(Pilates)/BootCamp with Luanne
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
9:30am - 10:30am
BodyPump with Mel
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
10:00am - 10:45am
Water Core/Balance with Luanne
Location: Supreme Pool
No sign up required for this class.
4:30 - 5:15pm
Zumba with Luanne
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
Sunday April 28th
8:45am - 9:30am
Yoga with Mel
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
10am - 11am
BodyPump with Jenny
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
11:15am - Noon
Cycle45 with Janet (Last Class Until Fall)
Location: Upstairs Studio
No sign up required for this class.
4:00pm - 4:45pm
Boot Camp with Luanne
Location: Upstairs Studio
No sign up required for this class.
Monday April 29th
9:00am - 10:00am
Water Fitness with Mel
Location: Supreme Pool
No sign up required for this class.
9:30am - 10:30am
BodyPump with Luanne
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
Noon - 12:30pm
GRIT with Jenny - Last Class of the Season (taking a break for Summer)
Location: Upstairs Studio
Zoom Link: Zoom
No sign up required for this class.
5:30pm - 6:15pm
TRX with Shana
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
6:30pm - 7:15pm
Yoga with Meg
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
Tuesday April 30th
6:00am - 6:45am
GRIT with Lynn
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
9:00am - 10:00am
Water Fitness with Luanne
Location: Supreme Pool
No sign up required for this class.
10:00am - 11:00am
Yoga with Pat
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
Noon - 1:00pm
BodyPump with Jenny
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
4:30pm - 5:15pm
BodyPump with Luanne
Location: Upstairs Studio & Zoom
Zoom Link: Zoom
No sign up required for this class.
5:30pm - 6:15pm
Cycle45 with Becky
Location: Upstairs Studio
Zoom Link: Zoom
No sign up required for this class.
Wednesday May 1st
8:30am - 9:15am
BootCamp 45 with Luanne
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
9:30am - 10:30am
BodyPump with Jenny
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
Noon - 12:45pm
Cycle45 with Shana
Location: Downstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
5:30pm - 6pm
GRIT with Luanne
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
Thursday May 2nd
6:00am - 6:45am
Cycle/Core with Mel
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
9am - 10am
Water Fitness with Mel
Location: Supreme Pool
No sign up required for this class.
Noon - 1pm
BodyPump with Mel
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
5:30 - 6:15pm
BodyPump with TBD
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
7:30pm - 8:30pm
Dance Fitness with Rajita
Location: Upstairs Studio
No sign up required for this class.
Friday May 3rd
8:30am - 9:10am
20/20 Core(Pilates)/BootCamp with Luanne
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
9:30am - 10:30am
BodyPump with Mel
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
10:00am - 10:45am
Water Core/Balance with Luanne
Location: Supreme Pool
No sign up required for this class.
4:30 - 5:15pm
Zumba with Luanne
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
Sunday May 5th
8:45am - 9:30am
Yoga with Mel
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
10am - 11am
BodyPump with Jenny
Location: Upstairs Studio & Online
Zoom Link: Zoom
No sign up required for this class.
4:00pm - 4:45pm
Boot Camp with Luanne
Location: Upstairs Studio
No sign up required for this class.
BODYPUMP
BodyPUMP is a licensed and internationally recognized strength class. During this muscle endurance class you'll work toward strengthening and defining every major muscle group in your body. True to its motto, this weight lifting class nets: "Real Results, Real Fast."
PILATES
Pilates is a system of body conditioning exercises created over 70 years ago by Joseph Pilates. The mat class uses your own body weight to strengthen your muscles and increase flexibility. The exercises focus on developing your core muscles: your abdominals, back and glutes. Some Pilates classes incorporate the Swiss Ball for variety and an added dimension to your workout.
This class meets the balance-enhancing criteria developed by the Balance Keys Committee of Safe Communities of Madison-Dane County.
CYCLING
This group exercise class is taught on specialized stationary bikes. You control the resistance level on your bike, which means you're in charge of the intensity of your own workout. Our inspiring instructors are there to keep you motivated throughout your ride and to give you a great workout! This class can help to increase your overall strength, endurance and aerobic threshold levels. Please note, there is an advance sign up for some cycling classes.
BOOT CAMP
Boot Camp is an aerobic and anaerobic class using bouts of power, balance, agility and fun to create a great full body workout! You'll perform a wide variety of exercises in every class by using several different gym "toys." Give your mind and body a new challenge. All fitness levels are welcome and encouraged to attend. Advanced and modified levels are shown for every exercise.
GRIT Strength/Plyo/Cardio
A 30 minute licensed and internationally recognized HIIT (High Intensity Interval Training) class. GRIT delivers huge gains in fitness and changes your shape.
WATER FITNESS
Our aqua classes are open to all levels and abilities. The water provides a safe, non-impact environment and at the same time it's challenging and fun. Some instructors use buoys and noodles to vary the workout and to add a strength element to the class. Motivating music and encouraging instructors make this workout a splash!
AquaCoreStrength: low impact class that focuses on balance and core. ***This class meets the balance-enhancing criteria developed by the Balance Keys Committee of Safe Communities of Madison-Dane County.***
ZUMBA
Zumba is a fusion of Latin and International music. It is a mixture of body sculpting movements with easy to follow dance steps. The principle of Zumba is that a workout should be "Fun and Easy to do" allowing participants to stick to a program and achieve long-term health benefits.
TRX SUSPENSION TRAINING
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer. A performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.
YOGA
Yoga is a mind/body discipline that can improve your strength, balance and flexibility while decreasing tension and stress through asanas (exercises), breathing and relaxation.
YogaCore: A typical Hatha Yoga class with just a little more "core" work.
Gentle Yoga: A more laid back yoga class with a focus on stretching and relaxation. A wonderful way to start out your Sunday morning!
YIN Yoga is suitable for all body types and students are encouraged to move slowly and mindfully into the poses. Modifications are offered if needed.