Several years ago, I was slightly overweight and was suffering from lack of self-esteem. I decided to do something about it, and hired a personal trainer! Through working with a personal trainer, I learned the proper way to workout, proper nutrition, and was able to lose twenty pounds! My success and excitement about fitness led me to change careers to personal training and class instructing. I believe in the power of a personal trainer, because it has worked for me! I love having the opportunity to making a difference in other people’s lives. Please feel free to ask me any questions when you see me around the gym! To schedule personal training sessions, please contact SupremeHealth and Fitness at: (608) 274-5080 or e-mail Abby directly at: email@example.com
I have been working at Supreme for 13+ yrs and have taught classes with seniors to boot camps and have helped people with sciatic, knee, and shoulder pain. My passion is to help people realize what they can do for themselves, whether it is how to get started safely and efficiently, get motivated, basic nutrition guidance, and learning to take those necessary small steps for long term success.
Training with Erika has been a great experience! She always has my goals in mind and keeps the workouts fun and dynamic to reach them. I have never worked out so hard but felt so great afterwards. She even keeps me on track with personalized workouts to do on my own. I love working out with Erika! - Amanda Z.
Shana is a TRX and American Council on Exercise Master Instructor and a 6-time world champion lumberjack athlete. She also holds records as a collegiate pole-vaulter and is a nationally ranked fitness competitor. She holds a degree in Kinesiology - Exercise Science from the University of Wisconsin - Madison and is a certified personal trainer through ACE, NASM and NFPT. She works with all different fitness levels with a variety of goals with an emphasis on putting FUN into Fitness. Although comfortable with all populations, she holds a special place in her heart for children, the disabled, and overweight clients. An energetic and personable speaker, she is also the National spokesperson for the Huntington’s Disease Society of America. For more information about me and how I can help you, please visit: http://www.shanaverstegen.com
Being active has always been a cornerstone of my life. From a very young age I’ve been involved in sports and other outdoor activities. Soccer, football, baseball, basketball, gymnastics, martial arts, and lacrosse are some of the main activities that I have taken part in. In addition to being a participant, I have also taught and coached swimming and diving to people of all ages. Recently, I started doing triathlons, and have competed in Ironman Wisconsin twice. My education was continued at East West Healing Arts in massage therapy. I enjoy sharing my passion for both physical and mental health, and hope to help people in their goals of overall wellness. I would love to help you develop and achieve your goals!
To schedule personal training sessions, please contact Supreme Health and Fitness at: (608) 274-5080 or contact Peter directly at firstname.lastname@example.org
Luanne has been helping clients from ages 3 to 93 over the past 25 years. She trains in both one on one personal training and larger class settings. She has also developed programs for older adults and adults wanting to experience the power of TRX (suspension) training. On a personal level Luanne has achieved a 1/2 ironman triathlon, marathons, sprint triathlons, 100 mile bikes races, and even the
Hustle Up the Hancock. Most importantly, Luanne has a passion to help teach and provide others a road map to improve their state of body and mind while having fun along the way.
To schedule personal training sessions, please contact Supreme Health and Fitness at: (608) 274-5080 and ask for Luanne! or e-mail: email@example.com
With my combined backgrounds in Personal Training and Physical Therapy, I have a thorough understanding of fitness programming across the lifespan and for those at varying fitness levels. I also specialize in functional fitness, core stabilization and strengthening, balance training, and working with individuals with past or present injuries. I have over fifteen years of fitness experience, and I love helping people reach their fitness goals!
To contact me or to schedule personal training sessions, please e-mail me at: firstname.lastname@example.org
Health & Fitness have played a big role in my life from a very young age. Whether it was being force-fed whole- wheat carob chip cookies or building forts in the woods, the seed for a health conscious, active lifestyle were planted in early childhood.
I have participated and trained for all kinds of athletic endeavors including volleyball, racquetball, triathlons, golf, marathons and figure competitions. I have a real passion for fitness, and as a personal trainer, I love sharing what I have learned to help others reach their personal fitness goals. To schedule personal training sessions, please contact Supreme Health and Fitness at: (608) 274-5080 or e- mail: email@example.com
Call her crazy, but Janet has come to believe that there may actually be something to all the hype about aerobic activity, bending, stretching and even breaking a sweat. She's even gone so far as to admit that there may be some benefit to going out of doors and moving. She states, "I've found I have way more energy for other things in life, like eating!" Her rumored dependency on a good chocolate chip cookie has been supported through a lifetime of activity from a youngster in a tutu, a gangly gymnast and an avid downhill skier, to romps in the woods with her furry friends. "I'm in it for the long haul! And since I'll probably live until I'm 300, that's an awful lot of cookies..."
Janet has over 25 years of fitness instruction experience and is still going strong. The only thing she may enjoy more than her cookies is sharing her knowledge and passion for wellness in the weight room, the group exercise studio or with you one-on-one on your yoga mat. We can guarantee that Janet will be happy to help you out -- just don't expect her to share her cookie.
Being active has been a part of my life for as long as I can remember - from a
casually competitive game of volleyball to completing several half marathons and a bunch of things in between. I love to be active and learn how to be better at what I’m doing every day. I also love to help and teach others, which I have been able to do through swim lessons here at Supreme since 2010! I love being able to develop relationships with people and help them learn and become confident, stronger and more aware of their body. I am so excited to train at Supreme and share my passion for a healthy lifestyle with you!
Please schedule personal training sessions at: 608-422-3881 or email Michelle directly at: firstname.lastname@example.org
I have been an active person my entire life and believe that physical activity should be fun and enjoyable! I was born and raised in Madison and graduated from UW – La Crosse with a bachelor’s in Exercise Sport Science - Fitness. I love being outdoors and enjoy doing many activities including golf, road biking, running and skiing. I have personally lost and kept off over 20 pounds. It takes a lot of hard work and dedication but it’s worth it when you see the results! As a trainer, I enjoy sharing my passion for total body wellness and helping people achieve their goals.
To schedule personal training sessions, please contact Supreme Health and Fitness at: (608) 274-5080 or contact Jesse at email@example.com.
Certified through the nationally accredited ACE program as a Personal Trainer,Jenny has been a group exercise instructor here at Supreme since 2006. She holds teaching certifications through Johnny G Spin, Les Mills BodyPump, and TRX.
With a Bachelor of Science in Psychology, she understands the importance of working out- not only for physical health, but for mental wellness too. She is ready to help you with any fitness goal(s) that you may have. To schedule personal training sessions, please contact Supreme Health and Fitness at: (608) 274-5080 or e- mail: firstname.lastname@example.org.
Sonny spent several years in the United States Army designing and managing group fitness programs. During this time he focused on a wide variety of body weight exercises and mobilizations without the use of equipment. Coupled with years of experience in the weight room and his drive to help others, Sonny is a compassionate and motivated trainer. He hopes to help you in reaching your fitness goals!
Losing my pregnancy weight was the motivation that got me started playing racquetball, weight lifting and walking. This routine helped me lose 20 pounds! To keep the weight of I started running. Through the encouragement of friends I entered 5k races, then 15k races and ultimately the Chicago Mara- thon. Since moving to Wisconsin 14 years ago I have competed in numerous triathlons including 4 Wisconsin Ironman races.
I take a lot of pride in the accomplishments of each client and love seeing the satisfaction they get from regular exercise. I enjoy the challenge of training a wide variety of people, giving them the skills and enthusiastic support they need, whether their goal is weight loss, body composition change, conditioning for a sport, training for marathons and triathlons, or simply being able to pick up a grandchild.
To schedule personal training sessions, please contact Supreme Health and Fitness at: (608) 274-5080 and ask for Shannon! or e-mail: email@example.com
I have had a life long passion for athletics and sports since I can remember. I grew up playing soccer, running, snowboarding and any other sporting event my Mom would sign me up for. I graduated from the University of Wisconsin Platteville with a bachelor of science in Health Promotion and Sport Science; I earned a 4-year letter for women’s soccer and also hold 3 school records.
I have been an ACE personal trainer since 2012 training clients of all ages and fitness levels. I became a trainer to make a difference in people’s lives by helping them build a healthy lifestyle, creating support systems, and making fitness fun yet challenging. I specialize in weight-loss, women’s strength training, group training, prenatal/postnatal programs, athletic endurance, balance & flexibility, and boot camps.
On my down time I am the program director of a non-profit charity fundraiser to raise money for local charities through out Madison while teaching the community to be healthy and active. I look forward to sharing my philosophy and experience at Supreme Health and Fitness!