All regular group exercise classes are included in your Supreme Health and Fitness membership. We offer a variety of classes taught by the best instructors in Madison! Our classes are taught to ALL LEVELS, and we encourage everyone from the newcomer to the veteran to participate!
BodyPUMP is a licensed and internationally recognized strength class. During this muscle endurance class you'll work toward strengthening and defining every major muscle group in your body. True to its motto, this weight lifting class nets: "Real Results, Real Fast."
This high-energy class combines standard boxing striking patterns along with martial arts techniques to create an intense cardio workout. Our goal is to challenge and improve your aerobic threshold level while remaining true to the spirit of both boxing and martial arts. All of our instructors have martial arts training and continue to receive ongoing training.
Pilates is a system of body conditioning exercises created over 70 years ago by Joseph Pilates. The mat class uses your own body weight to strengthen your muscles and increase flexibility. The exercises focus on developing your core muscles: your abdominals, back and glutes. Some Pilates classes incorporate the Swiss Ball for variety and an added dimension to your workout.
This group exercise class is taught on specialized stationary bikes. You control the resistance level on your bike, which means you're in charge of the intensity of your own workout. But our inspiring instructors are there to keep you motivated throughout your ride and to give you a great workout! This class can help to increase your overall strength, endurance and aerobic threshold levels. Please note, there is an advance sign up for some cycling classes.
This cardio workout is performed by stepping up and down on an adjustable platform. Besides your heart, this class will also help to strengthen the muscles of your lower body.
(Note: Some prior Step experience will be helpful, but is not required.)
Yoga is a mind/body discipline that can improve your strength, balance and flexibility while decreasing tension and stress through asanas (exercises), breathing and relaxation.
YogaCore: A typical Hatha Yoga class with just a little more "core" work.
Gentle Yoga: A more laid back yoga class with a focus on stretching and relaxation. A wonderful way to start out your Sunday morning!
YIN Yoga is suitable for all body types and students are encouraged to move slowly and mindfully into the poses. Modifications are offered if needed.
Boot Camp is an aerobic and anaerobic class using bouts of power, balance, agility and fun to create a great full body workout! You'll perform a wide variety of exercises in every class by using several different gym "toys." Give your mind and body a new challenge. All fitness levels are welcome and encouraged to attend. Advanced and modified levels are shown for every exercise.
Our aqua classes are open to all levels and abilities. The water provides a safe, non-impact environment and at the same time it's challenging and fun. Some instructors use buoys and noodles to vary the workout and to add a strength element to the class. Motivating music and encouraging instructors make this workout a splash!
Zumba is a fusion of Latin and International music. It is a mixture of body sculpting movements with easy to follow dance steps. The principle of Zumba is that a workout should be "Fun and Easy to do" allowing participants to stick to a program and achieve long-term health benefits.
WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music
TRX Suspension Training:
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer. A performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises
Abdominal conditioning fused with low-impact cardio and a variety of toning exercises aimed at challenging and improving stability and balance from head to toe.
TaeBo : is a program that combines the best variety of different exercises disciplines to provide the ultimate total body workout. A powerful cardiovascular workout. TaeBo® fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance.